Cool Words on Hot Days: Meditation Workshop

In the heat of the summer – or really any time of the year – it is easy to lose our cool. Research has concluded that anger is a much more common human response to minor irritations when the temperature is high – but, we can learn to keep our cool!

Meditating on a mind of patience and developing our ability to communicate clearly and kindly produces good results:

With patience and compassionate communication we experience fewer problems.

Guarding our speech when everyone is tired and irritable is win-win.

Speaking with consideration for others and a good heart, rather than reactivity, cools things off.

Listening with a sense of importance to the experiences of others is a simple way to keep conversations from over heating.

Enjoy gathering with like-minded people for this special workshop – held in our beautiful, air-conditioned meditation room!

Everyone is welcome!